Online coaching

Weekly Check-In

Same time every week, honest answers, no judgement. This is how I steer your plan, so tell me the real week you had, not the week you wish you'd had. Takes about 5 minutes.

01You & this week

Your name *

Please enter your name

Date *

Please enter the date

Your main goal (fat loss / muscle gain / holiday etc.) *

Please enter your goal

Weeks out from goal (if applicable)

Last week's weight

This week's weight *

Please enter this week's weight

02Training & cardio

How has your energy been in the gym?

How have you found training? Any exercises not progressing, or that you're struggling with?

Any changes to the time of day you train, or anything else I need to know?

Any issues with cardio or steps I need to know about? (if applicable)

03Diet

Any dietary changes you'd like? (within reason!)

Diet adherence this week, 1 to 10 *

Please rate your adherence

If not a 10, what happened?

04Life

How has your energy been throughout the day?

Any issues with sleep or water intake I need to know about?

Are you currently on, or expecting, your period?

Currently on Expecting it No N/A

Any events in the next 7 days I need to know about? (meals out, travel, big work week...)

05Mindset

Mindset this week, 1 to 10 *

Please rate your mindset

Stress this week, 1 to 10 *

Please rate your stress

What is behind your mindset score? *

This one matters, please give me the detail

What is behind your stress score? *

Tell me what is going on, even briefly

What's one thing you can do for yourself this week to improve your mindset?

06Progress photos & videos

Upload your progress photos (up to 6)

Same conditions every week: same place, same lighting, same time of day.

Training videos Videos are too big for the form, send up to 4 training clips on WhatsApp after you submit. The button on the next screen takes you straight there.

Sent securely to me. I'm the only one who sees your answers.

Check-in received!

Brilliant, that's with me - photos and all. Now send your training videos over on WhatsApp and I'll review everything together and come back to you with your adjustments.

Send photos & videos on WhatsApp

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