Online Coaching
Everything I do with my gym clients, wherever you are. Your own training programme, nutrition that fits your life, and me checking in every week to keep you moving. If you can't get to Durham or Newcastle, or you'd just rather train in your own gym at your own time, this is for you.
01Who it suits
Honestly? Most of my online clients sound the same at the start: busy, juggling shifts or commutes or kids, a bit fed up of starting over, and wanting someone to just tell them what to do and check they've done it. I built this around exactly that, because I trained through years of shift work and a monster commute myself. If your week is chaos, your plan shouldn't be.
02What you get
Included in online coaching
- A training programme built for you, your gym and your week, delivered through a training app
- Video demonstrations for every exercise, so you're never guessing on the gym floor
- Nutrition targets that fit your real life. No banned foods, no food guilt, no crash diets
- A proper weekly check-in from me: progress reviewed, plan adjusted, questions answered
- Message support between check-ins for form checks, wobbles and wins
- Everything explained as we go, so you finish knowing how to do this yourself
03How it works
We have a chat
A free, friendly consultation call about your goals, your training history and what your week actually looks like.
I build your plan
Training and nutrition designed around your life, your gym and your goals, in your app within days.
You train, I steer
You follow the plan, log your sessions, and send me anything you're unsure about. Every week I review it all and adjust.
We build on it
The weights climb, the habits stick, and the plan evolves with you. That's how results arrive, and how they stay.
04Online vs in person
In-person training with me at UltraFlex Durham or Hii Club Gosforth is the fastest way to nail technique, and some women simply love the appointment in the diary. Online gives you flexibility, your own gym, and a lower price point, with the same programming and the same me in your corner. Plenty of my clients mix the two. There's no wrong answer, and the consult call is exactly where we figure out your right one.
05Common worries, answered
"Will I actually stick to it without you there?" That's what the weekly check-in is for. Knowing I'm looking at your week is a remarkable motivator, and I'm lovely about it right up until you need me not to be.
"My gym is tiny." I programme around whatever kit you have, including a home setup or a hotel gym when you travel.
"I'm a complete beginner." Perfect. Every exercise comes with a video demo, and you can send me clips of your lifts for feedback. Beginners often progress fastest, because we build it right from day one.
"She's been my coach, my cheerleader, my voice of reason and, on many days, exactly the person I needed." Lisa · Client of two years
Let's get you started
A free consultation call, no pressure, no hard sell. Just a chat about what you want and how I'd get you there.
Book your free call